This week marks the end of my Kaiser Depression Care Management. While I am still seeing my MFT (Marriage & Family Therapist) I have been discharged by my depression manager because I have shown significant decrease in my depression symptoms.
You see, each time I saw her we went over 10+ questions to help determine the severity of my depression. These are some of the hardest questions to answer when you're in the thick of it, because it forces you to say outloud what you might want to keep in your head. Questions like: In the past 2 weeks, have you struggled to find 1 thing that you enjoy doing? And the responses vary from "Not at All" (Meaning you've found pleasure in something each day) all the way to "Most Days" (Meaning you could not enjoy even 1 thing for the majority of the past 2 weeks).
When I first began, my answers varied from several days to most days struggling to enjoy activities, feeling isolated/forgotten. I was tired most of the time, was overeating (which is one of the questions they ask), feeling unworthy and forgotten by most people in my life. The biggest hurdle was struggling to make decisions. ANY decision felt extremely overwhelming. Even deciding what to have for dinner would bring me to tears (on my worst days) because I just couldn't choose.
The service that Kaiser provided was almost like a Depression Coach. I would meet with her every 2 weeks and we would talk about things I enjoyed doing. I shared how I loved Zumba when I was doing it but felt that I couldn't physically handle that anymore. She would then provide me with other options, like going for a walk, just to get some physical activity and start there. That's all. She didn't suggest trying Zumba again (until we were months into the process) which was a relief. The entire process was about taking steps, no matter how big or small, to start enjoying life again.
Her motto was "Getting ready... to be ready... to step back into life" and I absolutely loved it. It was an accessible way for someone who couldn't even decide what to eat to commit to walk for 2 days a week. Then 3 days. The biggest goal was getting good sleep. I was sleeping from 6pm-9pm and then up until 1am. Some days I would go to bed at 10pm and wake up at 3am and not be able to go back to sleep until 6am. IT. WAS. MISERABLE. I know sleep is important, but through Kaiser I also learned that it's a key element to my depression and something I must always keep monitored. Bad sleep = slipping into depression (for me personally).
Without going into each and every detail of my recovery, I just wanted to give Kaiser a shout-out for their help and support with my depression. I've learned how to better care for myself both in happy times and in sad times so that I don't slip back down into the depths of depression like I did before. I'm not sure where I would be without my Depression Care Manager (who I will miss talking with. She was AWESOME).
If you have Kaiser and find yourself looking for help, I HIGHLY recommend this service. It's at no additional cost and it quite literally saved my life. Feel free to message me or email me if you have questions. I'd be so happy to help in whatever ways I can as someone who had such a positive experience with this member benefit.
Here's to mental health and giving yourself a fighting chance to overcome the darkness life can bring.
xo
Thursday, January 28, 2016
Friday, January 1, 2016
New in 2016
Happy New Year 2016!
I hope that you got to celebrate and bring in the new year yesterday with joy and hope for what 2016 has in store! For this post, I wanted to share what I'm looking forward to and what I'm hoping to focus on in the new year. The biggest focus will be on family. This means all the types of family that exist in my life: My immediate family. My small group. My boyfriend. My church...the list goes on.
The past month or so has really opened my eyes to how important family is to enjoy a rich life filled with love. I've seen some real ugliness in families and how hurtful those relationships can be to a person, but I have also seen family step up and support someone who is hurting and feeling alone. I want to continue to see the beautiful things family can add to my life and focus on those positives rather than dwell on past hurts.
I want to continue to share life with my small group and my church. I've been pretty absent in my church the last half of 2015 and I've really missed those Sunday mornings spending time with God, singing, praying, and being with my church family. Thankfully I have been able to regularly attend my small group and that has been so wonderful. I led my first study this Fall and for the first time, enjoyed the process of preparing the study and digging deep in the text. I'm looking forward to leading again this Spring.
I have enjoyed 7 months with my boyfriend and I'm so excited for what this new year has in store for us. He continues to challenge me to be better and stronger and I hope to continue to do the same for him. We aim to build one another up and support one another when things get hard. We have both learned a lot through the hardships the past month has brought and I'm so thankful that it's only brought us closer. I've seen him at his lowest and he's seen me at mine, and we've both been able to navigate the unknown with love and patience with one another. 2016 could be a really big year for us and I'm excited to see what God has in store!
And lastly, my immediate family. I can't say enough good things about them. They bring so much joy, laughter, and love to my life. While my family is changing, we remain close and I only hope that continues in 2016. I've gotten the chance to see my family in a different way this past year and how they love me so unconditionally even when I mess up. Their love is what helps me understand God's love for us and how it's never ending. I hope to continue to love them well and grow closer as a family. They got me through my deepest depression 2 years ago...without them I don't know where I would be. I'm looking forward to supporting them and what new adventures we go on as a family in the new year!
I wanted to end by saying this: Be good to those you call family. I know we all have our own baggage either with our blood family or the family we've been able to create through friendships, etc. But in a world so broken and hurting, I hope that each of you reading this can hold tight to those you love and cherish the time you have together. Don't let ugliness tear you apart. Life is much too short and entirely too precious to waste on hate & bitterness. Here's to healthy families in 2016 and a year filled with love and healing for us all.
Cheers.
I hope that you got to celebrate and bring in the new year yesterday with joy and hope for what 2016 has in store! For this post, I wanted to share what I'm looking forward to and what I'm hoping to focus on in the new year. The biggest focus will be on family. This means all the types of family that exist in my life: My immediate family. My small group. My boyfriend. My church...the list goes on.
The past month or so has really opened my eyes to how important family is to enjoy a rich life filled with love. I've seen some real ugliness in families and how hurtful those relationships can be to a person, but I have also seen family step up and support someone who is hurting and feeling alone. I want to continue to see the beautiful things family can add to my life and focus on those positives rather than dwell on past hurts.
I want to continue to share life with my small group and my church. I've been pretty absent in my church the last half of 2015 and I've really missed those Sunday mornings spending time with God, singing, praying, and being with my church family. Thankfully I have been able to regularly attend my small group and that has been so wonderful. I led my first study this Fall and for the first time, enjoyed the process of preparing the study and digging deep in the text. I'm looking forward to leading again this Spring.
I have enjoyed 7 months with my boyfriend and I'm so excited for what this new year has in store for us. He continues to challenge me to be better and stronger and I hope to continue to do the same for him. We aim to build one another up and support one another when things get hard. We have both learned a lot through the hardships the past month has brought and I'm so thankful that it's only brought us closer. I've seen him at his lowest and he's seen me at mine, and we've both been able to navigate the unknown with love and patience with one another. 2016 could be a really big year for us and I'm excited to see what God has in store!
And lastly, my immediate family. I can't say enough good things about them. They bring so much joy, laughter, and love to my life. While my family is changing, we remain close and I only hope that continues in 2016. I've gotten the chance to see my family in a different way this past year and how they love me so unconditionally even when I mess up. Their love is what helps me understand God's love for us and how it's never ending. I hope to continue to love them well and grow closer as a family. They got me through my deepest depression 2 years ago...without them I don't know where I would be. I'm looking forward to supporting them and what new adventures we go on as a family in the new year!
I wanted to end by saying this: Be good to those you call family. I know we all have our own baggage either with our blood family or the family we've been able to create through friendships, etc. But in a world so broken and hurting, I hope that each of you reading this can hold tight to those you love and cherish the time you have together. Don't let ugliness tear you apart. Life is much too short and entirely too precious to waste on hate & bitterness. Here's to healthy families in 2016 and a year filled with love and healing for us all.
Cheers.
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